So, you want to fly like Michael Jordan and dunk like Dominique Wilkins. Or maybe you are new school, and the dunks of Giannis Antetokounmpo are more your style. Most basketball players would love that skill, but it doesn’t happen overnight and for some, it can take some intense training and hard work to get to the point where we can really get off the ground. Don’t get discouraged though, there are some great training programs that can help you.

Whether you want to get more air under your jump shot, get up above the rim or be able to sky for those rebounds, increasing your vertical jump can be a huge advantage in basketball. I have taken a look at several vertical jump programs and thankfully there are some great ones that can make a difference. Let’s check out some of the best ones out there.

Quick Summary

Who Should Get This?

If you are looking to up your basketball game, increasing your vertical leap is one way that you can definitely do that. Being able to jump higher gives you all kinds of advantages. You can climb the ladder for key rebounds and you can rise up over your defender on that last-second 3-pointer. On defense, you will be able to leap out of nowhere and protect the rim by blocking your opponent’s shots.

All of these things can drastically improve your game, but let’s get down to the real reason you want to be able to get off the floor. You want to be able to fly through the air and throw down a monster dunk.

Choosing the program that’s right for you can put you well on your way to achieving all of these goals. So if you are willing to put in the hard work and strictly follow a training regimen as instructed in these programs, there’s no doubt you can increase your hops and improve your overall basketball game.

Best Vertical Jump Program: What to Consider

Complexity

An important thing to consider when looking at these programs can be the complexity of the program. You want to make sure it is something you can pick up and understand and one that you have the ability to do or you may not take the time to complete the program. Some may be looking for a very simple program while others want a more complex system.

Training Time

How long will it take to see results? This can be an important factor. If we do not begin to see results, then we are likely to get discouraged and give up. It is important to begin seeing results relatively quickly along the way. Also how long will it take to reach your goal?

Media Type

If the program contains lessons, what type of media are they delivered? Is it a paperback book, a DVD, a video to download or something else. There’s nothing wrong with any of these types of media but it is something you may want to consider to ensure you have the right equipment for optimal results.

Equipment

Some programs will provide you with equipment such as stretch bands, harnesses and things like that. Others may recommend specific equipment and many require no equipment at all.

Extra Materials

These training packages may also provide other extra materials and tools such as a logbook to keep track of your progress or cards for a quick reference of exercises to be performed.

Best Vertical Jump Program: Our Picks

1. Air Alert


This is a complete program produced by TMT sports. It primarily uses a DVD and a paperback manual along with many extra materials to keep you on track and headed for your goal.

What we like:

  • Includes a high-quality DVD Tutorial.
  • 39-page jump training manual.
  • Workout and measurement charts to track your progress.
  • Based on the Habitual Jump Training Model.

What we don’t like:

  • It may take about 15 weeks to reach your peak but it is worth it.

>> Check Price on Amazon <<

2. How to Dunk if You’re Under 6 Feet Tall


If you are under 6 feet tall, this could be the program for you. Written by a long-time experienced coach, this book will provide you with a step-by-step plan to increase your leaping ability.

What we like:

  • It can really help players that are under 6 feet tall to jump at their full potential.
  • See results within 4 weeks.
  • No weight lifting needed.
  • Proven step-by-step plan.

What we don’t like:

  • This is a book only and does not provide any extras.

>> Check Price on Amazon <<

3. Jump Attack


Learn from a trainer who worked with Michael Jordan and hundreds of other athletes. This book is full of clear detailed photos to help you see what you need to do.

What we like:

  • Written by one of Michael Jordan’s (and many other pro’s) trainer.
  • The three-phase 12-week program helps keep you on track.
  • Uses a very positive mindset to give you the right attitude to achieve your goal.

What we don’t like:

  • This is a book only and does not provide any extras.

>> Check Price on Amazon <<

4. PER4M Jump Trainer


This is a system of belts, straps and power bands that are used to strengthen the muscles you need to jump higher.

What we like:

  • Provides all the necessary equipment.
  • Maximizes your jumping explosiveness.
  • Comes with a convenient carrying bag.
  • Includes 10 drill cards.

What we don’t like:

  • Specific equipment is necessary for it to work, leading to some restrictions.

>> Check Price on Amazon <<

5. Alan Stein’s MVP


This great DVD teaches you how to use your entire body to get the most height possible by adhering to the Core 4 concept.

What we like:

  • DVD is direct and easy to follow.
  • Uses the Core 4 concept to develop your entire body for jumping.
  • Allows you to reach your maximum level of jumping.

What we don’t like:

  • It’s just a DVD with no extra materials.

>> Check Price on Amazon <<

Useful Tips and Resources

Most of these vertical jump programs will provide you with the extra instruction to improve your vertical jump, but another thing that will really help is motivation. Seeing what other players can do with the ability to levitate in the air like there is no gravity can be one of the best motivational tools around. Sticking to their methods will also have you seeing results in a short amount of time. If you don’t believe me, take a look at these incredible NBA high fliers.

Final Words

If you are looking for a system or program to improve your leaping ability, there are plenty of them out there. We hope the list we have provided above can help you to find the one that works best for you. With hard work and the proper instruction, you will soon be on your way, soaring to your new goal.

Who is your favorite high flier? Give us some feedback and let us know what you think.